Tuesday, January 18, 2011

Jump Start a Healthy Diet in '11

Need to get back into the groove?  Need to lose that layer?
I just got this dietary regimen from Mike Ambro, accomplished personal trainer and partner at Synergy on E. 31st St., and am going to try to follow it.  Try being the operative word.

MEAL 1: 7 a.m.
Whole grain cereal / skim milk
1 whole egg
4 oz. juice

MEAL 2: 9 a.m.
1 apple (medium)

MEAL 3: 12-1 p.m.
Chicken, fish, turkey
w/ whole wheat pasta, potato, brown rice.
or if sandwich, use rye or pumpernickel bread

MEAL 4: 4 p.m.
1 apple (medium) or fat-free yogurt

MEAL 5: 7-8 p.m.
Chicken, fish, turkey, lean red meat
Tossed salad, steamed vegetables

Nighttime snack?  Apple sauce

ALSO: 1 teaspoon apple cider vinegar 2x a day

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