Need to get back into the groove? Need to lose that layer?
I just got this dietary regimen from Mike Ambro, accomplished personal trainer and partner at Synergy on E. 31st St., and am going to try to follow it. Try being the operative word.
MEAL 1: 7 a.m.
Whole grain cereal / skim milk
1 whole egg
4 oz. juice
MEAL 2: 9 a.m.
1 apple (medium)
MEAL 3: 12-1 p.m.
Chicken, fish, turkey
w/ whole wheat pasta, potato, brown rice.
or if sandwich, use rye or pumpernickel bread
MEAL 4: 4 p.m.
1 apple (medium) or fat-free yogurt
MEAL 5: 7-8 p.m.
Chicken, fish, turkey, lean red meat
Tossed salad, steamed vegetables
Nighttime snack? Apple sauce
ALSO: 1 teaspoon apple cider vinegar 2x a day
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